Normal warmup
Bench 135x5, 155x5, 175x3, 195x5, 225x3, 245x3
Inclines 125x5, 145x5, 165x5
Chins between
DB row 75x10, 75x30
Push-downs 3x12
Face-pulls 3x15
Curls 3x12
-Spotted on the bench, not sure if the guy touched it or not but he said he didn't. Either case RPE 9.
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