Thursday, July 21, 2011

Squat m1 w2

Normal warmup
Power clean 95x5,115x3,135x3,155x3,175x3 - easy
Squat 135x5,185x3,205x3,235x3,265x3 - easy
Side-bends 45x10x3
Hip abductor 130x10x3
HLR 3x5
-A bunch of maintenance going on at that park today (Wednesday) so doing sprints tomorrow.
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