Wednesday, July 20, 2011

Press m1 w2

Normal warm up
Press 65x5,85x5,95x3,115x3,125x3,145x5
DB Press 30sx10x3 - easy
Pull/Chin-ups 3,4,7x5 various grips between presses
Curls 40x10x3 - no prob
Sprints 50Mx4
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