Normal warmup
Press 65x5,75x5,95x3,105x5,115x5,135x8 - not too hard
DB Press 30sx10x3 - not used to high reps at all, good weight for this
Pull/Chin-ups various grips between presses 3,4,5x8 - got hard depending on the grip
Curlz 45x10, 40x10x2 - 40 is good after all the chins
Sprints 50Mx4
Neck harness 20#x75 reps
-Felt good and fast. On the road at 7:05 and home by about 7:45
-No real motivation or number in mind for the presses just seeing what's comfortable. I really need to just get the reps in on 5s week.
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