Wednesday, July 6, 2011

Press back off

Normal warm up
Neck flex 10# for 75 reps
CoC grippers 1.5 and 2
Press 55x5 oops, 75x5, 95x5
Dips 3x8
Chins sets of 3-5 between presses and dips
Decline sit-ups 3x10-15
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