Sunday, July 17, 2011

Bench m1 w1 and Jog

3min stationary bike
Bench 95x5,135x5,165x5,185x5 - easy
DB Bench 45sx10x3 - easy
Pull/Chin-up all sorts of grips for 5 sets of 7 between benches
Chest supported row 45x12x3 - easy
Jog 3.8 miles 39min
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)