Normal warm up
Deadlift 135x5,185x5,215x3,235x5,275x5,315x5 - easy - everything double overhand grip until 315. Remember to wipe hands even when using straps.
Squat 135x5,185x3,225x5,205x5x2 - 225 felt like a bit of a grind for some reason. Going with 205 for this cycle.
Sprints 100Mx4
Ab wheel - kneeling 3x10
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