Normal warm up
Press 65x5,85x5,95x3,115x5,135x3,155x3 - last rep was a little sticky, my head was not in it today.
DB Press 30sx10x3
Pull/Chin-ups 3,4,5x9sets
Curls 40x10x3
-Sprinklers and mowing going on at the park today (Tuesday), so no sprints. My calves are shot today anyways. We'll see how they feel manana.
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