Thursday, September 30, 2010

Armstrong and Sprints

Maxwell Daily 12
Pull-ups 3x3 - 60sec rest
Close grip chins " "
Wide grip pull-ups " "
20sec sprints x 8, walk back to start in between, slowly
Push-ups 37,22,22 5min rest
Neck 10# plate on forehead 2x10,1x30
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