Maxwell Daily Dozen
Calf and hip flexor stretching
5min jog to gym
Chins 1,2,3,4,5,6,4,3,3,3,2,1 - resting 10sec per chin
-oops I'm not supposed to pyramid down. Just one more set after the failure.
Incline crunches 3x12,15
3min Jog / 3min walk home
Push-ups 36,22,20 3-5min rest
Neck harness 15x10x2, 15x40
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