Maxwell Daily Dozen
Simple 6
Bench 45x10, 95x5, 115x5, 140x5, 160x5, 180x8
Chins 6x3-5 between benches
DB Row 70x10x5 alternated with
Bench 115x10x3
Hammer Curls 20x10,30x8,20x10
Reverse Grip Curls 40x8
-Good one. Hit what I wanted for benches with a little room to spare. In and out around 40min.
-I think more wake up time which I only do on weekends is helpful as I felt strong and got through my sets at a reasonable clip. I only had coffee and some BCAAs before.
-Get some more reps in with DB Rows. Stick with 115x10 for down sets.
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