Maxwell Daily Dozen
Jump rope warm up
Chins 11, 6, 4, 4, 3 - 90 sec rest
A1. Back hyper extensions 5x12
A2. Calf raises 110x10,12x3,25
A3. Leg press sledx10, 90x10, 180x10, 270x10, 360x10
-All mixed together with about 30sec rest between or a trip to the water fountain.
Push-ups 31, 21, 20 - few minutes rest between
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