Maxwell Daily Dozen
Foam rolling
Stretching
Jump rope warm up
PC 135x5, 145x5, 165x5
DL 135x10, 185x3, 205x5, 225x5, 265x10
HLR 3 sets
-Got that familiar feeling of tightness in the very lower back. I'm wondering what is causing this. Is it excessive reps, PCs before, or just early morning is not favorable.
-Skipped the sprints and went home and stretched the shit out of my back. Will monitor.
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