Squat 5s

Maxwell Daily Dozen
Lower body foam roll
Stretching
Jump rope
Squat 95x10, 115x5, 135x5, 185x3
-Same lower back pain. Really pissed off at this. I'll be doing leg presses, leg curls, back raises and calf raises for the next month at least while increasing sprints. Then ease in to squats and DLs. Preferably after work instead of before. So it will go like this: Day 1 - upper body in the PM, Day 2 - Jog AM, Day 3 Lower body PM, Day 4 Sprints AM.