SI joint is fubar for now. It seems to be getting better and I'm working with a chiro to fix it. X-rays reveal some curvature the the lower spine which probably beat up the SI joint under loads. I'll be taking it easy and avoiding loading up the back.
Stationary bike 5min
Pull-ups 8,6,5
Lat pull downs 20, 15
Dips 5x10
Reverse curls 50x8x3
Stationary bike 15min
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