Maxwell Daily Doz.
Wendler jump rope warm up
Pull-ups 16x3 - 1min rests at first, then on the minute then on the half the last couple.
Squats 45x25x3
A1. Seated calf raises 25x10, 50x15, 75x10,15
A2. Leg press 90x10, 180x10, 270x10, 320x10, 340x8 do people count the weight of the sled for these?
B1. Back raises 2x10,15
B2. Hanging knee raises 3x10
Push-ups 37,23,15 - fuck it, got too slow
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