Maxwell Daily Dozen
Simple 6
Press 65x5, 75x5, 95x3, 120x5, 135x3, 150x3
DB Press 30s x 60reps
Chins 30 between presses and 30 to clean up
Curls 5x10
Jog 30min about 2.6 miles
Neck work forward and back 110 reps
-happy to match an old PR with the presses
-making 60 total chins was hard
-going to keep working up to the hour marker for jogging then work on my pace.
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