Maxwell Daily Dozen
Simple 6
3min eliptical
Press 65x5, 75x5, 95x3, 105x5, 120x5, 135x6
DB Press 30s x10x5
Chins 9x3 between presses, 1x5, 4x6 - 50 total
Curls 30x10x3
Sprint down / walk back 2x100m, 4x50m, 2x100m
-Neck, foam rolling, and stretching later
-Bested my previous press by 2 reps - interesting. Maybe natural progress or just more rest. I'm going to keep frequency the same for now and experiment with less later.
-DB Presses were actually pretty hard try for 55 next time.
-Go to 55 chins next
-Not even a peep from my achilies - monitor later.
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