DL 155x5, 185x5, 225x3, 245x5, 275x5, 315x8
SQ 145x5, 165x5, 185x5
HLR 7,6,6,5,4
Seated Calf Raise 3x10-12
Sprints 2x100m, 4x50m, 2x100m
-Had to re-grip after six reps on the DL. Still not even close to were I was. I'm wondering if I was getting some rebound when I was using bumper plates before.
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