Maxwell Daily Dozen
Lower body foam rolling
Simple Six
Bench 75x5, 95x5, 115x3, 135x5, 150x5, 170x10
Dips 55 in 7 sets
Chins 12x3
T-bar rows 45x10, 70x8, 55x10x2, 45x10
Curls 30x10, 40x10, 30x10x3
-Dips seem more difficult after benching than pressing.
-Stick with 45 for T-bar rows
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