Wednesday, May 19, 2010

Press m3 w2

Press 65x5, 75x5, 95x3, 110x3, 125x3, 140x4
DB Press 30sx55
Chins 55 reps
Sprint down / walk back 2x100m, 4x50m, 2x100m

-Possibly could have eeked out 5 reps with 140 but #4 was slow enough.
-The rest was easy
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