Maxwell Daily Dozen
Agile 8 minus some dynamic reps
DL 155x5, 185x5, 225x3, 275x5, 315x3, 350x5
SQ 135x5, 175x5, 195x3, 225x3
HLR 8,7,6,5,5
Seated and standing calf raises 1 set each for stretching
Sprint down walk back alternated 100m with 50m 4x
-One of my better DL workouts lately. Grip felt good til rep 5. In any case smaller diameter non-bumper plates is going to translate to less tonnage using touch and go. I really shouldn't compare the last 3 months efforts to before.
-HLRs were done before and during the Squat sets.
-Good workout everything felt strong, and I was in and out fast.
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