Maxwell Daily Dozen
Agile 8
5min eliptical
Power Clean 70x5, 90x5, 105x3, 125x3, 150x3, 170x3
Squat 135x5, 160x3, 190x3, 215x3, 240x7
Leg Curl 65x10, 75x10x4
HLR 5x5
Calf Raise a few sets of 10 with 100 or so
Jog 100m, Walk 100m x4
-Still not feeling all the way there with Squats. Maybe seeing my shit form in the mirror is f'n with my head.
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