Simple 6
5min eliptical
Bench 75x5, 95x5, 115x3, 125x5, 145x5, 165x11
DB Bench 45x12, 45x10x3, 45x8
DB Row 75x10, 65x10x3, 65x12
10min stationary bike
-PR on the bench by default. I have no record of doing that weight before.
-Go to 40 on DB bench
-Go to 70 on Rows
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