Agile 8
5min eliptical
Squat 115x5, 135x5, 155x3, 175x5, 200x5, 230x6
Leg Press 5 sets
Leg Curl 5 sets
Mixed in some HLRs, incline sit-ups and calf work between sets.
10min eliptical
-Squatting first thing in the AM sucks and is going to take some getting used to.
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