Saturday, March 20, 2010

Press m1 w3

Yesterday:

Maxwell Daily Dozen
Simple 6
5min eliptical
Press 65x5, 75x5, 95x3, 115x5, 130x3, 145x2
Dips 4x9, 1x12
Chins 9x3 (between presses / dips), 4x5, 1x6
10min eliptical
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