Wednesday, March 24, 2010

Bench m1 w3

Bench 75x5, 95x5, 115x3, 145x5, 165x3, 185x6
DB Bench 40x12x4 40x15
Chins 10x3
DB Rows 40x10x2, 75x30
100m Jog / 100m Walk x 4
Chins 2x3

-Put the collars on for 185. Not sure how much they weigh but they felt like less than 2.5lbs.
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