Deadlift and Press m1 w4

Maxwell Daily Dozen
3min eliptical
Deadlift 135x5, 175x5, 215x5
Press 75x5x2, 95x5
Chins 3x5
Dips 3x5
45 degree back raise 3x5
10min eliptical

Squat m1 w3

Maxwell Daily Dozen
Agile 8
3min eliptical
Power Clean 75x5, 95x5, 115x3, 135x5, 150x3, 170x1
Squat 135x5, 165x5, 200x5, 230x3, 255x5
HLR 2x6, 1x5, 2x3

Later:
Sit-ups 10lbs on forehead 3x20

-Had some work to do so cut it short.
-Slightly narrower stance on squats seemed to help.

Bench m1 w3

Bench 75x5, 95x5, 115x3, 145x5, 165x3, 185x6
DB Bench 40x12x4 40x15
Chins 10x3
DB Rows 40x10x2, 75x30
100m Jog / 100m Walk x 4
Chins 2x3

-Put the collars on for 185. Not sure how much they weigh but they felt like less than 2.5lbs.

Deadlift m1 w3

Maxwell Daily Dozen
Agile 8
5min eliptical
Deadlift 135x5, 175x5, 215x3, 260x5, 295x3, 330x5

-A few things on my plate today
-Had to readjust my grip after rep three and felt it going on rep five. Be sure to grab a bar with decent knurling next time.

Stuff

A little stroll
100 reps of neck work
Ankle JS

Press m1 w3

Yesterday:

Maxwell Daily Dozen
Simple 6
5min eliptical
Press 65x5, 75x5, 95x3, 115x5, 130x3, 145x2
Dips 4x9, 1x12
Chins 9x3 (between presses / dips), 4x5, 1x6
10min eliptical

Squat m1 w2

Maxwell Daily Dozen
Agile 8
5min eliptical
Power Clean 70x5, 90x5, 105x3, 125x3, 150x3, 170x3
Squat 135x5, 160x3, 190x3, 215x3, 240x7
Leg Curl 65x10, 75x10x4
HLR 5x5
Calf Raise a few sets of 10 with 100 or so
Jog 100m, Walk 100m x4

-Still not feeling all the way there with Squats. Maybe seeing my shit form in the mirror is f'n with my head.

Bench m1 w2

Maxwell Daily Dozen
Simple 6
5min eliptical
Bench 80x5, 95x5, 115x3, 135x5, 155x3, 175x10
DB Bench 40x12x5
Chins between presses 10x3
DB Row 40x10x2, 75x25, 50x10
stairmaster 10min

-Matched a PR today with no spotter
-Stick with 40x12x5 for DB bench
-77 Chins total this week
-Stick with 75 for Kroc rows

Deadlift m1 w2

Maxwell Daily Dozen
Agile 8
5min eliptical
Deadlift 135x5, 175x5, 215x5, 245x3, 280x3, 315x8
45 degree back raise 3x10, 2x12
HLR 2x5, 2x4, 1x5
4x walk 100m, jog 100m

-Deadlift was no prob but I felt my grip starting to go
-Stick with the same for back raises
-Achilles felt a little sore this morning and just a tad while jogging. Feels great at the moment however.

Press m1 w2

Simple 6
5min eliptical
Press 60x5, 75x5, 90x3, 105x3, 120x3, 135x4
Dips 4x8, 1x15
Chins 10x2 between presses and dips, 4x5, 1x7
10min stairmaster

-Definitely weaker first thing in the AM in certain things, squats and presses seem like two of them.

Squat m1 w1

Agile 8
5min eliptical
Squat 115x5, 135x5, 155x3, 175x5, 200x5, 230x6
Leg Press 5 sets
Leg Curl 5 sets
Mixed in some HLRs, incline sit-ups and calf work between sets.
10min eliptical

-Squatting first thing in the AM sucks and is going to take some getting used to.

Bench m1 w1

Simple 6
5min eliptical
Bench 75x5, 95x5, 115x3, 125x5, 145x5, 165x11
DB Bench 45x12, 45x10x3, 45x8
DB Row 75x10, 65x10x3, 65x12
10min stationary bike

-PR on the bench by default. I have no record of doing that weight before.
-Go to 40 on DB bench
-Go to 70 on Rows

Deadlift m1 w1

Agile 8
5min stationary bike
DL 135x5, 175x5, 205x5, 225x5, 260x5, 295x12 PR
45 degree back raise 2x12, 3x10
HLR 3x6, 2x5
10min eliptical

-Had to pause and re-grip around rep 8 for deads
-back raise is harder than it looks go to 5x10
-HLR was hard go to 5x5
-Took a little over an hour