HPSn 45x5, 65x5, 75x3, 90x5, 105x3, 115x1
Squat 155x5, 185x3, 210x5, 235x3, 265x5
Jumps
Swings 2x16kg x15x5
HLR 2x6, 4x5
Bench Sit-ups x15, 2x10
-Videoed the squats again - form was lookin good, and they feel way slower than they actually are. Could have managed another rep or two.
-Taking a back-off week. Lots of other work to get through - I'm looking forward to easy weights and some walking.
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