Stretching / Rope
HPSn 45x5, 55x5, 75x3, 85x3, 100x3, 110x3
Squat 155x5, 175x3, 195x3, 220x3, 250x7
HLR 5x6
Swings 2x16kgx10x5
-Less than I wanted for squats but hung it up at a good point. Videoed for form and it was good. Looks like a little the bar goes a little forward in the sticking point, but I'm not GMing nearly as bad as I thought.
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