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Jake's Workout Blog
Tuesday, December 1, 2009
Hills
10min bike ride to hill
6 hill sprints
10min bike ride home
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Sprints
Deadlift m5 w3
Press m5 w3
Squats m5 w2
Bench m5 w2
Hills
Deadlift m5 w2
Press m5 w2
Escape from Vag
Squat m5 w1
Walk
Bench m5 w1
Deadlift m5 w1
Press m5 w1
Squats m4 w4
Bench m4 w4 - backoff
Deadlift m4 w4 - backoff
Walk the dog
Press m4 w4 backoff
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