Monday, November 2, 2009

Press m4 w1

Stretching / Rope
Press 60x5, 75x5, 90x3, 100x5, 115x5, 130x10 PR
Chins 5x5 (between presses), 5x6,3
Dips 5x9,5
Neck raise 20x20x4
Posted by at
Labels: , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)