Stretching / Rope
Clean 75x5, 95x5, 115x3, 125x5, 145x5, 165x5
Dead 185x5, 225x3, 245x5, 285x5, 320x11
HLR 8,6,6,5,5
-Felt like shit today, too much drink and smoke last night. It wasn't much but I woke up with a headache and felt somewhat nauseous.
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