Bench 95x5, 115x5, 135x3, 155x5, 170x3, 190x5(6)
DB Bench 50x8, 10, 8, 8, 40x16
DB Row 40,50,60,70x10, 80x15
A1 Neck Flexation 10x15,20,15
A2 Extension 20x15,20,15
Rope 6min
-Ass came off the bench on rep #6
-Go to 40 for DB benches with higher reps and superset everything with chins
-Start using the HRM for the cardio
-supersetting sets of 3-5 chins between all presses and some jogging or easy rope after upper body days will be the norm from now on.
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