Bench m4 w1

Stretching / Rope
Bench 75x5, 95x5, 115x3, 130x5, 150x5, 170x10
Chins 5x5
DB Bench 50x12x2, 10, 8x2
DB Rows 50x10, 70x40
Neck Strap 4x30

-Conservative on the bench - good form.