Been pussing out and suffering from atrophy for the past few days due to tons of smoke in the area. Decided to suck it up today literally. My head and lungs feel like shit.
Stretching
Rope
Deadlift 155x5, 185x5, 215x3, 235x5, 270x5, 305x12 PR
HLR 4x5
Side bends 16kg x15x4
45min
Moved a bunch of furniture and shit later.
-Deadlifts for more than 8 reps suck
-Last couple HLR reps were pretty weak - lots of arm bend
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