Stretching / Rope
Press 60x5, 70x5, 85x3, 100x3, 115x3, 130x8
Dips 75
Chins 50
Neck raise 25x15x5
-Presses suck actually did less than a previous PR. The only excuses I can make is that I didn't sleep enough last night and Deads or Squats the day before seem to take a toll on upper bodywork the next day. Last PR for presses came 3 days after squats.
-Up the dips and chins 10 reps a piece.
-Stick with the same for neck raises.
-I'm toying with the idea of setting the timer for 50min on press and bench day and working against the clock to bang out as many reps as possible. Time really isn't an issue right now though.
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