Stretching / Rope
Press 60x5, 85x5, 105x5, 120x3, 135x7 PR
Chins 60reps (5,5,5,5,6,6,8,5,5,5,5)
Dips 60reps (8,8,8,10,12,4,5,5)
Neck raises 20# 60reps (10,10,20,15,5)
-rep 7 for presses was nasty, no cheating but slow and uneven. Need to brace with abs and back more for protection. I feel like I could tweak something here if not careful.
-did a few less dips than I wanted to today
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