Stretching / Rope
Press 65x5, 85x3, 95x5, 105x5, 120x10
Chins x50
Dips x75
Neck raises 25lbs x 50
Time 52min
-Wanted 12 for the last set of presses but #10 was pretty slow. PR but not really.
-Shoot for 60 total Chins and 85 total Dips
-Shoot for 75 total Neck Raises
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