Stretching / Rope
Bench 95x5, 115x5, 125x5, 145x5, 165x10
DB Bench 50x15, 10, 8, 10
DB Row 50x12x3, x20
Neck wrap 100reps forwards and left/right
Chins - 25reps various grips between sets
1hr
Mow lawn.
-A little worn today, but I wanted to prepare for a sedentary weekend.
-Last set of benches was not focussed or strong. The last couple bench sessions have been way better but I did have at least a day between them and deadlift sessions. Something to think about.
-was trying to get out of there quickly due to the smoke today and tried something different with asst. work. Good efforts but about the same workout length as usual.
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