Stretching and rope
Hang Power Snatch 45x3, 75x3, 100x2x3
Squats 155x5, 180x3, 205x3, 230x12 PR
GM 115x10, 135x10x4
HLR 6x5
Bench sit-ups (legs squeezing bench for anchor) x15, 3x10
~1:10
-Snatches were easy
-Happy with the squat PR - not the best form in the world on the top set
-GMs were a little tough - felt some sort of nerve type thing at the top of my hips, use the same weigh / reps next time and see if it persists
-Felt stronger in HLRs, bench sit-ups were tougher than anticipated.
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