Have a lot on my plate today so made it short.
Rope/stretching
Deadlift 155x5, 185x3, 215x3, 270x5, 305x3, 340x8 PR
HLR 25reps
-Switched to touch and go method for deadlift. That and no cleans before may have given me the PR. Felt like I could have done more however.
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