Stretching / Rope
Hang Power Snatch 45x3, 75x3, 95x2x3
Squat 135x3, 155x3, 170x5, 195x5, 220x13 PR
GMs 115x10, 125x10, 135x10x3
HLR 5x5
Situps 10x15x2, x10
FCT 80x10x2, x15
-Snatches felt good and easy
-Squat was feeling really good
-Do another set with 135 for GMs next time
-Last set of HLRs were pretty shitty
-Not feeling FCTs, I'm not sure how much I really get out of them
-About an hour and twenty minutes total.
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