Stretching / Rope
Clean 45x3, 75x3, 95x3
Deadlift 140x5, 175x5, 210x5
KB Step-ups 2x16kgx6x3
Planks 40sec front, 30sec sides, 30/20, 30/20
Chins 3x5 rotating grips in between sets of other stuff
Maxwell Daily Dozen during rest intervals
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