Tuesday, August 25, 2009

Bench / Squat m1 w4

Stretching / Rope
Hang Snatch 45x3, 65x3, 75x3
Squat 100x5, 125x5, 150x5
Bench 75x5, 95x5, 115x5
Bent Row 95x6x3
Neck Iso's
Sit-ups 3x15
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