W/U:
Stretching and Rope
W/O:
Press 55x5, 70x5, 95x3, 110x3, 125x8
A1. Chins 5x6
A2. Dips 5x10
Neck raises 25x12x4
45min
-Presses were pretty good - 150 calculated max
-Dips were harder than chins this time go to 35 and 55 reps for chins and dips next
-Go to 5 sets of 10 for neck next
-Hams are still sore from the GMs the other day
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