Stretching / Rope
Hang Cleans 45x3, 55x3, 70x2, 85x2, 100x2
Press 55x5, 70x5, 85x5
Chins 6x5 (alternating grips, in between sets of presses and dips)
Dips 3x5
Maxwell Daily Dozen and misc. JM done between sets and after
Foam rolling and stretching later
-Backoff week wtf can I say?
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment