Squat m1 w3

Stretching then Rope
Hang Snatches 45x3, 65x3, 95x a bunch of misses then x2, 105x2, 115x2
Squat 125x5, 155x5, 185x5, 210x3, 235x10
GMs 125x 10x3, 130x10, 135x10
HLR 3x6
Straight Leg Sit-ups 10x16x2, 10
JM stuffs

-I hate a smelly snatch! Just was not getting under it nicely today. Going to do HCs on Dead and Press day then HSns on Squat and Bench day - Progressive on upper body days and straight sets with top weights on lower body days.
-Wasn't very focussed on last set of squats - form was pretty good though and got what I wanted.
-135 for 5x10 should be no issue.
-HLRs were done with bent elbows - this seems to be much easier on the shoulders - cleaned up with straight leg sit-ups.
-Foam and ball roll upper right glute - had a little pain there.
-Nice first cycle - I'm liking the 5/3/1 stuff