W/U: 24 movements, Snatches and OHSs 45#, 65, 95
Squat 95 x 5, 155 x 5, 225 x 10 x 3
Chin-ups 25 x 10, 5, 4, 3
FCT 95 x 8 l/r x 3
Band GMs Green x 15 x 3
Yard work for a cool down.
May go for a walk later.
-No prob on the squats. Took the full 5min break between sets.
-Chins were O.K.. I was hoping for 12.
-Good weight for FCTs go for sets of 10 next time.
-Band GMs were good for their purpose. I want to get some extra p-chain volume on squat days. I think I'm getting enough work on DL days. Need to nig-rig up a band pull-through next time.
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