Workout B

W/U: Snatches and OHSs with 45, 55, 65#
Press: 45 x 5, 95 x 5, 125 x 5 x 3, 145 x 3 x 3
Pendlay Rows: 155 x 6 x 6
Dips BW+35 14, 10, 8

Circuit x 3 (5:10)
10 med-ball woodchoppers
15 med-ball slams
10 burpees
rest
AHR 170, Max 182, Min 112, Recover 12 (182-170)

Side-bends 55lbs plate x 10 x 3

Mini band shoulder dislocates, HIM and HAM hip JM.

-Barely made the last two sets of presses - heel was raising a little bit - redo
-Rows were good try a few sets of 8 then 6 next time.
-Noticeable improvement on this version of ICT 2 over the last time. Either I'm really on today or was too conservative with jumping and slamming. I didn't have to pause on the burpees at all; however, I still wasn't in the mood for a fourth round. Go for it next time.
-Side-bends were nice, good for the grip too. Good weight and reps - repeat before going to 12.